Digesting Life back into Light and Love
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Life serves us a steady diet of experiences in the form of events, relationships, repetitive thinking, and physical sensations. Some of what shows up on our plate seems to go down easily, but others not so well. Poorly digested experience, like poorly digested food, leaves a toxic residue that limits our ability to stay in presence and fully appreciate each moment. We can learn to strengthen our life’s digestive fire to more effectively extract and absorb that which is nutritive to our souls and eliminate that which just serves as a carrier for the experience. If toxic residue is not converted back into energy, it can get stored long-term in physical form. We also can learn to digest these areas of blockage, utilizing yoga and meditation. Suffering falls away as our birthright of joy and love naturally re-emerges.