In-Person Activated Breathwork
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What if the answers to your deepest struggles, the ones you’ve tirelessly sought in books, therapy, and self-help courses, were lying dormant within you all along? Imagine tapping into a reservoir of untapped potential, clarity, and healing—a space where the mind’s chatter quiets, the body releases, and your soul finally breathes.
This isn’t just breathwork; it’s a portal to your true self. In a world that never stops spinning, you’ve been led to believe that your healing, growth, and expansion must come from outside yourself. The truth? You’ve always held the key. A guided 1:1 breathwork session is your sacred space to unlock it.
Why This Isn’t Like Anything You’ve Tried Before:
- Healing at a Cellular Level: Breathwork dives deep—beyond conscious thought—where emotions and traumas are stored. You will not just think about healing; you will feel it unravel, layer by layer. Imagine decades of stress, anxiety, and emotional baggage melting away as your cells vibrate with new energy.
- Profound Personal Insights: When was the last time you felt truly connected to your inner self? Not the self shaped by society's expectations, but the one buried beneath your layers of doubt and fear. This session guides you to the core of your being, revealing insights that transform how you see yourself, your purpose, and your potential.
- Accelerated Personal Growth: In just one session, you could experience what years of searching outside yourself have failed to provide. Breath by breath, you will peel away the blocks that keep you stuck, igniting a new path of clarity, intention, and empowered action.
- Energetic Expansion: Feel the energy shift not just within but around you. Breathwork creates ripples, changing how you interact with others, attracting new opportunities, and aligning you with your higher purpose. When you change your inner world, your outer world follows.
Are You Ready to Breathe Life into Your True Potential?
Secure your breathwork spot now and step into the most authentic, expansive version of yourself. This is more than an offer; it’s an invitation to reclaim your power and rewrite your story—one conscious breath at a time.Breathwork Event
What is this going to look like exactly?
Together we leverage active, rhythmic breathing patterns to get out of the mind and drop into the body. Our body quite literally keeps the score of our life experiences and within it, we often hold on to suppressed emotions, leading to blockages, stagnant energies, tension, and dis-ease. Activated breathwork allows us to hyper-cleanse our bodies and release all that no longer serves us, holding the potential for profound healing, expansion, and spiritual growth.
The goal of this lovingly curated space is to cultivate a sense of belonging, establish trust and safety for deep inner work, and offer meaningful support while building a flourishing community with like-minded souls. We meet each other as equals, with deep respect for each other and our individual journeys. This is a safe space for authentic expression and release. There's a zero-tolerance policy towards all forms of discrimination, ensuring a welcoming and inclusive environment for everyone.
Prior to our session, I place special care to prepare you for the transformative experience ahead. We begin by opening the space and grounding in safety through a soothing meditation, laying the groundwork for a powerful and transformative journey filled with love and compassion.
Afterward, I open up the space for sharing, inviting you to express your heart's whispers and soul's revelations in a warm, accepting space.
Join me as we come together in love and care, embracing the transformative power of our lifeforce energy. Whether you're a beginner or experienced in breathwork, this event is perfect for anyone looking to rejuvenate their mind, body, and spirit. Don't miss out on this opportunity to breathe new life into your daily routine!
Agenda:
20 min - Welcome & Opening Circle
30 min - Preparation
20 min - Meditation & Intention Setting
50 min - Activating the Breath
30 min - Integration & Sharing
What to bring:
- Blindfold
- Journal
- Water
- Chapstick
- Yoga Mat (if you prefer your own)
I kindly ask that you arrive on time, completely sober, and on a mostly empty stomach (liquids are okay, please do not consume food for 2 hours prior to the event).
Chicago, IL 60641