AWARENESS Method - Meditation & Self-Healing

The Awareness Method - Meditation, Breathwork & Contemplation Workshop for Balance, Clarity & Peace

Led by Awaken Founder: Corey Sheikh

A workshop and guided experience to explore a variety of meditations, self-healing practices & perspectives that support in bringing emotional balance, inner peace and a deepened understanding on what it means to heal & connect with your authentic self.

The awareness method is based on a variety of Self-Healing & Meditative methodologies including; Mindfulness, Yoga’s Self-Inquiry, Buddhist Vipassana, and Emotional Trauma Release therapies. Corey infuses his decade of facilitation with to-the-point discourses & direct practices that inspire personal healing and an authentic desire for peace & joyful living.

Whether you are just newly endeavoring on this path of self-awareness & healing, or have been exploring methods, perspectives & teachings for many years, this workshop just may have some nuggets of gold that can assist on your path.

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You Will Learn:

• The Awareness Method core technique and approach for rapid emotional healing, releasing stuck points within your life, and how to find peace/calm within any situation


• Core Journalling techniques for honesty self-reflection and contemplation. Learn a way to have a conversation with yourself to unlock next steps on your path and find clarity within confusing situations.


• Awareness Breathing - learn how to bring presence into all moments, starting with the breath, a slow, gentle yet transformative practice to slow life down a bit (amongst all the hustle and bustle) and find yourself one step ahead of all of your responsibilities, pressures and expectations.


• How to explore any and all "charged" or triggered spots in your life through the body, uncovering what they are attempting to tell you and bring awareness to.


• Learn some of the pitfalls of modern healing approaches and how to not get caught up or distracted by them (especially in the modern era with information everywhere!)

and more...

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DETAILS

When: - Saturday, March 2nd - 1:00PM - 4:00PM - Doors open at 12:30 - we start at 1pm!

Where: 345 Richmond Rd, Ottawa, ON K2A 0E7, Canada

Tickets:

(Limited Spots)

EARLY BIRD - $40

REGULAR - $55

** Those with financial difficulties, please send us a message **

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More about Corey Sheikh:  Meditation Instructor, Wellness guide and Ecstatic Dance DJ/Producer.  

Corey Sheikh has been leading discourses, ecstatic dances, sound journeys and meditation sessions since 2012. He weaves all elements together in a unique experience to awaken inner peace, joy and self love. His journeys take an intuitive approach with the intention of blending the worlds of modern & ancient, east & west, internal & external (and everything in between).After years of exploring many of the core advanced spiritual science systems from yoga, tibetan buddhism, shamanism, new-age studies and various others; Corey distills what he has & continues to learn in simple & applicable ways that, if applied, have the power to transform & heal. 

Website: https://www.ayp.life/

Instagram: https://www.instagram.com/infinitesheikh

Facebook:  https://www.facebook.com/infinitesheikh1

Youtube: https://www.youtube.com/channel/UC72wVaHVPVnTpoIrKLEmjKw

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TRIBES In Partnership

AWAKEN 

The Awaken Event Experience founded by Corey Sheikh is an uplifting journey that weaves breath, dance, and music into a harmonious tapestry. Embracing both modern and ancient traditions, these event experiences revive the spirit of celebration, ceremony, and gathering. Through thoughtful curation, we bring together a diverse group of conscious-based musicians, artists, facilitators, and guides—both local and international—who skillfully blend the transformative modalities of meditation, movement, dance, musical expression, and social connection. 

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