Becoming an Empowered Empath Online Retreat

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Becoming an Empowered Empath - an Online Self-Paced Retreat to Clear Energy Set Boundaries and Embody Your Intuition

Discover How to Detox Your Energy Body, Set Boundaries & Embody Your Empathic Intuition

Dig deep into your energetic system to understand what’s being held in your body as an empath, sensitive, or intuitive being. Clear energetic imprints that have been impacting your body’s ability to hold boundaries against collective energy.

As an empath, do you find yourself taking on even more energy than usual from those around you these days? 

Do you experience bodily symptoms? Maybe you feel overwhelmed, angry, shut down, or sad?

You’re not alone. It’s your energy body evolving to a new level of being. 

Consciousness is on the rise in this new world, and your system is communicating and receiving information in new and different ways.

You’re being called to evolve on a spiritual, energetic soul level. It can feel overwhelming to take on by yourself.

As you continue to have extraordinary intuitive experiences and embrace this new upleveling that’s happening within, you’ll need a supportive community around you…

Join Wendy De Rosa for a powerful, Online Self-Paced Retreat, full of teachings, guided energy clearings, and more!

Wendy will guide you to dig deep into your energetic system to understand what’s being held in the body — for empaths, sensitives and all intuitive beings… 

You’ll also explore the imprints you’ve brought into this life impact your body’s ability to hold boundaries against collective negative energy.

You’ll discover how to clear the trauma energy within you so you can become empowered as an empath.

By the end of your three days with Wendy, you’ll feel clear about your role as an empowered empath — and the ways you can show up each day to use your gifts in the world.

In this immersive online retreat format, Wendy will be guiding you through three days of powerful sessions. 

During this healing, Online Self-Paced Retreat, you’ll:

  • Uncover your intuitive power so you can step into your essential role in the new consciousness evolution

  • Shift from overly empathic to an empowered empath by grounding and uncovering your energetic anatomy

  • Heal historic imprints in your lower chakras

  • Strengthen your new set of energetic tools and bring them into your daily life

  • Heal the energy of fear and lack you’re holding in the lower body

  • Move through practices including meditations, internal awarenesses, senses, and visualizations to support you with maintaining your energy in the world

  • How to manage an energetic attack

  • Join a loving community of empaths to support you as you usher in the new consciousness 

You’ll also learn about an opportunity to go on retreat with Wendy for three days of teachings, guided energy clearings, and more.

“OH MY, my life is completely changed. I have so much space, comfort, and direction. I am feeling hopeful and healed and so much less frenetic.”

— Rachel, Connecticut

Virtual Immersive Self-Paced Sessions

In this Self-Paced format, Wendy will be guiding you through three days of powerful sessions.  We encourage you to carve out 3 days to give yourself the gift of this Self-Paced retreat. While this retreat is designed to happen over the course of 3 sequential days, the healings and teachings are powerful, and you may want to give yourself a bit more time between sessions. Trust your intuition on how much time is needed, and be sure to complete the process!

This virtual retreat will feature teachings, interactive training sessions, experiential practices, and guided healings with Wendy.

Session 1: Shifting From Overly Empathic to an Empowered Empath

You’ll explore what grounding means and how to shift the energy in your body that may make it difficult for you to feel inherently grounded.  

As Wendy will help you discover, there may be forces at work in your system keeping you from embodying your true self — and you’ll learn how to work with that energy. 

In this session you’ll:

  • Open your retreat weekend with a guided healing to set your space, ground within your body, and anchor into your energetic system

  • Move through an overview of the energetic system and grounding

  • Discover how to ground

  • Explore how the shift from overly empathic to being an empowered empath happens through understanding your energetic anatomy

Session 2: Healing Historic Imprints in the Lower Chakras

If you’re ready to live grounded and centered in these uncertain times, it starts with healing historic imprints in your lower chakras.

In this session, Wendy will share how the lower chakras carry immense history that impacts how you operate in your social environment, in relationships, and within yourself.  

Empaths often experience a root chakra contraction at a young age that affects their inherent sense of safety, trust, belonging and connection to themselves… 

This impacts the 2nd and 3rd chakras, resulting in difficulties holding boundaries (energetic, emotional, and personal), over-caretaking, people pleasing, insecurity, fear of emotions, and more.  

As Wendy will explain, to feel a deeper sense of Self, you must heal the trauma and energetic imprints in your lower chakras. 

We’re living in a time where safety in the external world is compromised and unclear. As an empath, it’s critical to heal your lower chakras to actualize your true calling in this life. 

In this session, you’ll:

  • Discover the meaning of a root chakra contraction — and why restoring safety in your inner Self is the most important step in personal healing as an empath

  • Explore why healing the lower chakras is so critical for empaths

  • Learn how trauma, historic wounds, and inherited beliefs systems affect your body’s ability to hold energetic boundaries

  • Clear the energy that’s not yours to hold — and take responsibility for your own healing

  • Reframe emotions as the most powerful tool for your embodiment, boundaries and evolution

  • Learn why your “presence” matters as an Empath

Session 3: Healing the Intergenerational, Systemic & Karmic Energy of Fear and Lack

Fear is a natural emotion that fuels the instinct to warn us when danger is coming. 

As Wendy will share during this session, it’s biological to have fear — but when we’re raised in the energy that lacks safety, trust, permission to feel feelings, affection, love, acceptance, truth, or any other vital emotional need to help you build trust in yourself… then fear becomes a fuel in your system and in your mind.  

This fear and lack can also be intergenerational energy, passed down from generation to generation. We’re certainly in a time of systemic fear and chaos and finding truth is a healing process. 

Part of the collective healing lies in healing our lineage as much as healing our future. Wendy will guide you to focus on healing around what you lacked that’s contributing to fear — and how the energy of abundance repairs the lower energetic body. 

In this session, you’ll discover how:

  • Fear stems from a sense of lack built into our cultural and societal systems

  • Fear and lack create chaos and affect safety, trust, and grounding

  • You might project fear onto others because you feel you don’t have enough, you aren’t enough, or you’re holding onto other insecurities

  • Lack of love, lack of belonging, and lack of trust can be transformed into belonging, self-love, security, and trust in yourself

  • The energy of abundance is necessary in the energetic system to maintain a strong sense of self, worthiness, confidence, and boundaries

Plus, Wendy will guide you through a healing to restore a sense of having and presence in your lower body.

Session 4: How to Thrive as an Empowered Empath Through Service & Practices for Wellbeing

Now that you’ve experienced deep healing over the past two days, this final session will focus on tools you can implement in your daily life. 

As Wendy will explain, these tools are most powerful when you’re embodied in your lower chakras — and are least effective when you’re disconnected in the lower body. 

Your energy work on this retreat holds the foundational tools you’ll need for support as you make an embodied shift in this session.

Because Empaths play a vital role in shifting the consciousness on the planet, understanding what that truly means will help you anchor into your own role and service in this world.  

Wendy will guide you to explore your role as an Empower Empath. 

In this closing session, you’ll discover:

  • How being an empowered empath means deepening the awareness of your energetic system

  • Tools to stay grounded, centered and embodied

  • Three types of boundaries

  • Tools to clear your own energy

  • Ways to connect to your role as an empath and how you can live it out in service to this world


Join Becoming an Empowered Empath An Online Self-Paced Retreat to Clear Energy, Set Boundaries & Embody Your Intuition


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