Change Your Breath, Change Your Life

Himalayan Yoga & Meditation Weekend Retreat
with Yogi Amandeep Singh

The source of what you are is your breath. The quality of your life - your status, personality, character and emotions are based on how you breath. When breath is shallow, life is shallow. When breath is deep, life is deep.

Because all of our problems are inside, only that which is inside can change them, and if we are to look within, we are simply the coming and going of the breath. If you can change the pattern of your breath, you can change the pattern of your life. The solution is simple, but only if you know your breath.

When you are within the mind, you are trapped in the waves of constant chattering, doubts and limitations. This creates a hindrance to experiencing your holistic self — your source of happiness, health and bliss.

From the caves of the Himalayas, Yogi Amandeep brings the secret that is simple and practical in our modern world. The solution to every problem is under the nose.

Our weekend includes:

• Kundalini Yoga & Meditation


• Breathwork to liberate the mind


• Exclusive kriyas for transformation


• Fire ceremony to release karma & initiate change


• Breathtaking retreat setting in the Catskills

*Accommodations must be booked separately for an additional fee at Menla. Details below.

Menla — A Hidden Oasis in the Catskills

Set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains, Menla is a hidden oasis, featuring spiritual and wellness retreats as well as exclusive getaways and the world-class Dewa Spa. A truly unique venue and a project of Tibet House US—the Dalai Lama’s cultural center in North America—Menla is a modern retreat and destination spa inspired by the ancient Buddhist kingdom of Tibet.

Immerse yourself in the magic of our pristine mountain forests, explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities, including workshops with renowned teachers, yoga and meditation, Tibetan healing therapies, massage and other bodywork, and so much more.

Organic Locally Sourced Plant-Based Meals

Designed around fresh locally and seasonally sourced ingredients, including produce harvested from our on-site organic garden, Menla’s buffet-style dining features protein-balanced plant-based dishes. The Executive Chef and her team bring a creative flair to dishes that are as delicious as they are nutritious. Menla’s wellness cuisine is centered around healing foods, sourced primarily from the Menla garden and local farms with an eye toward seasonal and organic fruits, vegetables, grains, and legumes.

Learn more about Menla

What people are saying about Yogi Amandeep...

"There is no doubt my 7-year kundalini practice has expanded and deepened with the experience and wisdom and teachings Amandeep has shared with us. The depth and breadth and practical portals to align with the stars touched my soul from the beginning to end. With deep appreciation to all." —Jot Inder K.

"Beloved Teacher, potent teachings and practices, alive student! Thank you all my Beloveds for bringing me here! I’m forever grateful!" —Murshida Rudi K.

"Yogi Amandeep is cutting edge in an ancient tradition. His ability to transmit the wisdom of this ancient code is unsurpassed… a living master." –Susan T.

Accommodations at Menla

A variety of beautiful options and well-appointed rooms are available for every budget from camping, to dorms, to shared and deluxe private rooms. Register right away to guarantee you get your first choice!

Link and code to select and pay for accommodations given when you register through Brightstar. You can view options below in advance. 

Private Queen - $325 per person/per night

Deluxe Double w/ private bath - $255 per person/per night

Double shared bath – $232 per person/per night

Standard shared beds - $177 per person/per night

Dorm beds - $122 per person/ per night

Camping - $89 per person/ per night

Yogi Amandeep Singh

Yogi Amandeep Singh, inspired by Yogi Bhajan, is an accomplished yogi who’s studied in-depth, many yogic traditions in the Himalayas.

Leading the space on the conscious use of technology, he is an inspiring keynote speaker for technology conferences — especially on the topic of virtual reality. His current project aims to determine how mental health-related issues can be cured using virtual reality.

Appointed by The European Union as a spiritual leader, he is advising projects on wellbeing tourism. In addition, he is part of a team of neurologists and neuroscientists working on pain management protocols for children who are receiving oncology treatment.

Yogi Amandeep shares ancient yogic technology within a modern framework to make it accessible for our current times. Learn more