Ecstatic Dance | Deep Yin

Ecstatic Dance is a practice of moving meditation, a process of liberation, and an opportunity for raw, authentic expression. If you are new to edance, please read the rules below.

Dance every Thursday 8-10pm
Contact Improv Thursdays 7-8pm

This week, we're starting off with a deep somatic Yin yoga class led by Ramond Smith. We'll be holding deep stretches for 3-5min at a time while using the breath to deepen into the body, engaging holding patterns to intentionally release tension. Yin allows us to move more freely through life physically, emotionally, and spiritually. It is simple, but it is not easy.

For the dance, we're bringing in one of our top edance DJs - Mr Bongos. Mr. Bongos is a yogi, 200hr RYT, and a DJ. He has been performing throughout the Bay area for over 5 years and enjoys spreading his love of yoga and music. He's performed for dozens of edances, yoga classes, and meditation-type of gatherings. His music ranges from chill beats to club and party beats with everything in between. Check him out on Facebook and Instagram for upcoming events.
https://instagram.com/mr.bongos
https://www.facebook.com/mrbongos813/
https://m.mixcloud.com/mr-bongos/

Contact led by Arthur Burton
Visuals provided by RJL Visuals

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Schedule
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7-8 pm Contact Improv
8 pm Opening Circle + Yin Class
8:30 pm Edance
9:55 pm Closing Circle

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Rules
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Please Respect the Space
- No talking on the dance floor
- No street shoes on the dance floor
- This is a strictly no drug or alcohol event & is kid-friendly.
- Dress in comfortable clothes which enable free movement, such as you would wear to yoga.
- Please, no heavy scents or perfumes.
Practice Non-verbal consent
- Allow everyone the space to dance apart.
- To interact, make eye contact, and 'listen' for a yes.
- Respect solo dancers' space
- Hands in prayer means, "I see you, and thank you for the dance (that just ended)."
This is a transformational space for healing, connection, and expression. Inappropriate behavior will not be tolerated.
Love your body, and drink plenty of water.

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Energy Exchange
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Drop-in: $20
Members: Free
We accept Cash, Credit Cards, Venmo, cash app, & Zelle
Kids (16 & under) are free!
Low income tickets available (x4): $11
Request from the front desk - first come, first serve.
Volunteer opportunities may also be available - reach out to Seva Mudita

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Roots to Crown
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www.RootstoCrown.space

Roots to Crown is a heart-centered space that invites participants into creative expression by fostering a safe, supportive environment that encourages growth-edge expansion.

We envision a world where everyone has the opportunity, support, and love to embody their most aligned self.

We are located at:
1741 1st Ave N
St. Petersburg

All of our events are 100% sober unless otherwise noted. Alchohol and illegal drugs are not permitted on the premises