ESSENTIALS OF KUNDALINI YOGA – BEGINNERS SERIES

Expand Your Prana!

Prana is the vital force that energizes the Body, Mind & Consciousness -
This special 5 week series is a perfect way to start or deepen your practice, while exploring the key breathing techniques of Kundalini Yoga.

Agenda
July 1 - Purification
July 8 - Make the Pores Breathe
July 15 - Calm Mind & Cool Body
July 22 - Expand the Consciousness
July 29 - Expand Lung Capacity

Recommended companion text "Kundalini Yoga: Guidelines for Sadhana." This book includes the breathing exercises, yoga sets and meditations we will practice in class and is specifically designed for helping to begin and maintain a personal yoga practice.

Sign up online at http://expansionwellness.com/schedule/
3803 Bute St. Unit 6 (832) 657-1790