Fill Your Cup & Keep It Full

FREE VIRTUAL WORKSHOP

Live Virtual Class Happened August 31, 5pm PDT
Register Now To Listen To The Replay

Do you arrive at the end of each day feeling stressed, overwhelmed, and overtaxed... despite your best efforts to maintain balance?

Especially during this pandemic. 

During this online workshop, Occupational Therapist, Healer, and Coach Tanya Penny will offer insights and practical tools to help you break free from the cycle of burnout and stress. Discover practices to protect and restore your energy and learn how to integrate daily self-care in a sustainable, enduring way.

Don't miss this virtual workshop with Tanya if you’d like to:

* Discover our 3 biggest stressors and how you can finally release them

* Learn why committing to ongoing self-care is so difficult, but how it can be made non-negotiable

* Establish healthy boundaries that prevent you from over-giving and exhaustion

* The #1 thing your mind and body needs the most, but we refuse to offer it (until we are ill)

* Emerge from this potent class with a simple self-care routine for radiant physical, mental, and emotional well-being.

Registration includes two chapters of Tanya’s book, Connect with The Divine You, and her Guided Therapeutic Meditation Practice.

Health care professionals, healers, caregivers, over-givers & those who have a chronic illness will find this event to be particularly powerful.

Grant yourself the gift of this hour with Tanya to banish stress & invite balance back into your life!