Gentle Yoga Relaxation - Let Your Body Sing!

Gentle Yoga Relaxation

Join us for a peaceful yoga experience at Abundant Space in beautiful Scottsdale, AZ, USA. Gentle Yoga Relaxation is designed to help you to reduce stress, find balance, and improve flexibility. Whether you're a beginner or an experienced yogi, this class is perfect for all levels.

In this class, you will be guided through quieting poses, focusing on deep breathing and gentle stretching. Yoga mats and blankets are available or you can use your own. Wear comfortable, loose fitting clothing and come ready to rest and relax, leaving your worries at the door to immerse yourself in this calming environment.

At Gentle Yoga Relaxation, we believe in creating a supportive and inclusive space for everyone. Connect with like-minded individuals and foster a sense of community as you embark on this wellness journey.

Gentle Yoga Relaxation will help you take a step towards a healthier and more peaceful you. Reserve your spot today and join us at Abundant Space for a sweet and unforgettable experience.

Please arrive 10-15 minutes early to get set up (first-timers sign the enrollment/waiver form), pick your favorite spot and set out your mat. Please note, due to the nature of this class, sometimes we are so enjoying ourselves in deep relaxation, that we may run over the hour. Give yourself the time to rest and enjoy.

Frequently asked questions

Is this a fast paced class or a flow class?

No, this is gentle yoga with a gentle progression. There is lots of space for breathing and being with your own body, heart and mind.

Do you play music in this class?

There is no music in this class until the relaxation portion at the end. Then, quieting music is sometimes added. We trust in the power of silence to heal and relax.

Do I have to have any previous yoga experience?

No, this is a gentle and slow class. Most of the class takes place on the floor. Just bring your open heart and mind.

Can I arrive 10 minutes late?

Starting on time is preferable, however we understand how life happens. So if you find yourself running late that day, take a couple minutes outside the door to breathe deeply and relax a bit before entering the room as quietly as possible, so as not to disturb others.

About Elizabeth Welles

Author, storyteller, poet and artist, Elizabeth Welles has been practicing meditation and yoga for over 45 years, and teaching journaling, facilitating meditations and healing gatherings for decades. She is the founder of The Four Wisdoms of Creativity, author of Journaling for Well-Being & Peace, and author of Women Celebrate: The Gift in Every Moment. She is the creator of the CD and mp3, Meditation for Relaxation, and she facilitates workshops and leads groups to enhance creativity, laughter, and peace. An artist with the tools of healing, she is known for her compassion and grounded spiritual wisdom and guidance. Her new online course is on Resting! How to Rest: A Loving Guide Even When You're Wearied, Anxious, and Grieving encourages rest without guilt, and her podcast, Unfathomable, is available on all major podcast platforms. You can be see Elizabeth on Youtube at her channel: YouTube.com/@createpeace For information on Elizabeth’s work, books and art, visit her website: www.ElizabethWelles.com