Handstands & Conditioning

@wendywellness
@jswishbalancing

 

Come join Wendy Cota & Jacob Swisher for some handstands. The focus of the class will be conditioning exercise that will prepare you for handstands. We will end the class with handstands using the wall and spotters for safety. This class will build you up for a successful handstand practice. All levels welcome! Modifications will be given. No prior experience needed.

 

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Roots to Crown
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www.RootstoCrown.space

 

Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.

 

We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.

 

We are located at:
1741 1st Ave N
St. Petersburg