Johanna Beekman Lullabye Yoga

Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music, created by Johanna Beekman, RYT 500. Her classes focus on deep relaxation and healing using principles from therapeutic yoga, yoga nidra, bhakti yoga and nada (sound) yoga.

Johanna gently guides participants through a series of deeply relaxing poses while she sings adult lullabies to them. The music – a soothing blend of original and traditional pieces from a variety of global cultures – facilitates the healing process by providing a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.

Johanna will also be leading a Gospel Infused – Kirtan event on Friday 9/15 @ 7:45pm. Click here for more info.

Cost: pre-register $20; at the door $25