Mindfulness & Self-Compassion

Mindfulness & Self-Compassion with Ruth Williamson

Join me for an immersive retreat at Breitenbush Hot Springs—the perfect setting for our Mindfulness and Self Compassion 5-day retreat. MSC is an empirically-based experiential training, evoking long-lasting increases in self-compassion, mindfulness and overall well-being.

Our retreat at Breitenbush will be grounding and restorative. We’ll share healthy vegetarian meals, soak in the regenerative hot springs, and maybe even plunge into the cold, clear Breitenbush river. A half-day personal retreat day is part of the schedule.

Participants are welcome to arrive at Breitenbush as early as 3PM (or 9PM for those who purchase the Early Arrival addon). We will begin the workshop at 7PM on the day of arrival. A full workshop schedule will be sent to all participants via email before the retreat.

You’ll find many new accommodations available at Breitenbush, making your stay affordable and more accessible. Attendance is limited. Please see lodging descriptions for more information and make your reservation on this page. Each ticket includes lodging for all 5 nights of the event, 3 delicious vegetarian meals per night, and unlimited access to Breitenbush's soaking pools and natural steam sauna.

Tuition for this workshop is $500; sliding scale available. This cost is included in all ticket prices. To inquire about sliding scale options, please send an email to [email protected]

Ruth Williamson, PCC, CDTLF is a trained teacher of Mindfulness and Self-Compassion. She is a leadership coach, workplace consultant and a practicing chaplain with the Upaya Zen Center.

For more information: [email protected]