Movement & Embodiment

A return to You... Your Essence, Your Being, Your Soul. Join us through moments of movement, flow, and stillness to clear, move and ground back into the energy that is Y O U. Through dancing, shaking, moving, yoga and the breath, we find expression of what is needed for us in that moment. We then ground into our bodies and our space, opening ourselves up to new opportunities, possibilities, and growth. We finish in stillness, creating an intention that will move is forward into the coming month.

*Noel Teubner is an Embodiment and Integration Coach, whose intention is to assist you in connecting to your most authentic self. Noel believes that discovering our unique traits and strengths will ultimately lead to us living our most connected, beautiful, and fulfilled lives, essentially our Bliss. @noelteubner

*Ashley Stauffer approaches wellness with the multiple dimensions of the human experience in mind. An Integrative Hypnotherapist, holistic counselor, Pilates teacher, intuitive structural, energetic & movement practitioner, her intention is to empower you to ignite the inner flame, to embrace the pristine blueprint that is within you. The complete energetic form of wholeness & balance of the mind, body & spirit. @ashleyinspyrz