Shiva Class | Sattva Kundalini Yoga

Shiva represents letting go, transformation, transmutation. But he also represents freedom, sovereignty, awakening, stillness, expansiveness and silence. Are you looking to cultivate more of these qualities in your life? Then, please join me for a Shiva themed yoga class where we will align with the Adi Yoga, the first and great yogi. We will do asanas, kriyas, meditations, mantras and more to align with the qualities and mood of Shiva. Come ready for a transcendental experience!  

Sattva Himalayan Kundalini Yoga is an ever-evolving and inclusive practice of meditation, kriya, asana, movement, pranayama, radical aliveness, and timeless wisdom. It integrates the science of Hatha and Kriya Yoga from ancient lineages, incorporating purification sequencing, so each journey has a subtle cellular shift, dynamic mind-body experience, as well as a mindful meditative experience.

It is very powerful for stabalizing emotions, reducing anxiety, decreasing fear, and deep healing.  It's wonderful for cultivating joy, bliss, love, peace, stillness and a feeling of radical aliveness.  Come experience this incredible technology.

Register right away and let's align with our Shiva nature!  

Check out this video for a preview of Ananda Das' offerings.