Sattva Himalayan Kundalini Yoga | Ashland

Sattva Yoga is a dynamic, fun and profound set of practices that incorporates pranayama (breath work), kriya (evolutionary actions or purifications), asana (postures), bhakti (devotion), and Dhyana (meditation).  It facilitates profound experiences of healing, connection, peace, harmony, love, bliss, cosmic consciousness and so much more. The use of music throughout the journey amplifies the potency of the yogic technology.

 

These teachings have been passed down by Anand Mehrotra, a master yogi who currently resides in Rishikesh, India.  Jaya Lakshmi and Ananda had the honor to do a 300 hour teacher training with him this April while in India. They are excited to share with you these life changing teachings. Come ready to stretch, move, breath, dance, shake, meditate and sing!