Somatic Breathwork & Sound Journey

This 90 minute journey, hosted by Adrian Soteria, begins with a guided meditation for cultivating grounding and resource, flows into energetic movement & shaking exercises, deepens with a powerful connected breathing practice, and ends with an immersive sound bath with Jade Lyons. This practice is designed to bring relief to deep seated stress within the body, while utilizing trauma informed approaches for facilitating therapeutic resourcing.

Guided Meditation

Energetic Movement & Shaking

Conscious Connected Breathing

Trauma Informed Resourcing

Emotional Stress Release

Nervous System Resilience

Suitable for Beginners

About Adrian:

Adrian is a healing arts practitioner, specializing in somatic breathwork, embodied movement, energy healing, and integrative bodywork. He is a 200 hr yoga instructor with an emphasis in adaptive yoga, licensed massage therapist, and has training experience in biodynamic breathwork and trauma release, polarity, craniosacral, sound healing, somatic movement arts, somato-emotional release, martial arts, qigong, personal training, ecstatic dance leadership, facilitative dialogue, and family constellations. He has spent years doing outreach work with at-risk populations; as well as creating educational scholarships for aspiring BIPOC healers who are financially challenged. Being of a culturally diverse background, and having grown up abroad, he is passionate about making healing work available to people of all walks of life. He also is passionate about ancestral healing, somatic approaches to working with trauma, plant medicine, and dancing.

www.soteriahealing.com

Located at Sun Moon Studios

$25 per class

April 4th

April 11th

April 18th

April 25th