12-Step recovery is a never-ending journey. It is important to take time out of our busy lives and deepen our connection to ourselves and our Higher Power. This retreat is designed to help women awaken to the power of yoga & recovery for unlimited growth and transformation. This spring session will focus on Steps 4,5,6&7.
During this retreat you will
- Create a stronger connection to your personal Higher Power.
- Heal your body through gentle all-level yoga and deep
relaxation. - Clear blocks in your recovery through ancient teachings and meditations.
- Establish new and meaningful relationships with other Sober Goddesses.
- Demystify the spiritual aspects of recovery.
- Develop a solid foundation in sobriety that leads to success in all areas of your life.
Join International Yoga Teacher and Spiritual Mentor Kathy Holmes for this sacred gathering of sober women. This retreat is a spiritual overhaul that will elevate your recovery and enhance all areas of your life. Awaken the Sober Goddess within and live soberly ever after.
This retreat is for women in recovery who have a desire to grow in sobriety. No yoga experience necessary.
After you purchase your ticket contact the Himalayan Institute to book your accomadations. (*see booking code below)
THE HIMALAYAN INSTITUTE IN HONESDALE, PA:
Founded in 1971, the Himalayan Institute draws on its roots in the yoga tradition to offer programs in self-transformation, yoga, meditation, and holistic health at its headquarters in Honesdale, Pennsylvania. Its services include global humanitarian projects, publishing books, a holistic health center (Purejuv Wellness Center), and the internationally acclaimed Yoga International website and educational platform.
The Himalayan Institute’s wooded 400-acre campus in the rolling hills of the Pocono mountains in northeastern Pennsylvania is a peaceful refuge from the stress of today’s hectic world and offers a place to study and deepen personal practice, or to rest and renew. Click here for an online tour of the Himalayan Institute.
Sample Schedule:
Friday Sept 27th
4:00-6:00pm – Check-In
6:00-7:00pm Dinner
7:00-9:00pm Program Overview and Intention Initiation
Saturday, Sept 28th
7:30-8:30am Breakfast
9:00-12:30pm Yoga & Sacred Sobriety
12:30-1:30pm Lunch
12:30 -3pm Free Time- Spa Treatments/ Nature Walks
6:00-7:00pm Dinner
7:30-9:00pm Campfire
Sunday Sept 29th
7:30-8:30am – Breakfast
9:00am-12:30pm Yoga and Sacred Sobriety
12:30-1:30pm - Lunch
Accommodations:
Lodging at the Himalayan Institute is very reasonably priced and offers a variety of options for single, double and group reservations. (Please note: when you register online with the Himalayan Institute, your meals will show up as a separate fee. This is only meant to show you the price breakdown of the lodging and meals. Your meals are included in your lodging fee.) Click here for an overview of lodging options.
Spa Services:
The Institute offers a full menu of holistic spa treatments on site. Contact the PureRejuv Wellness Center, located at the Institute, to book a variety of spa treatments. The best time to reserve your treatments will be on Saturday, June 1, between 12:00pm and 2:00pm when we have some planned free time between workshops or Sunday afternoon before you head home. If you can swing an extra night for down time that’s always a nice way to integrate your retreat.
*Your booking code is WSSR0919
https://www.himalayaninstitute.org or call 800.822.4547 X 1 to book. Please mention the title of this retreat and the booking code to streamline attendence.
Kathy Holmes is an independent spiritual teacher devoted to transformation and growth through yoga and 12-Step recovery. Since 1995 and throughout her professional training, Kathy has had the opportunity to work with many of the leading yoga & meditation teachers of our time. She has traveled to India over a dozen times studying with master teachers. Over the past 20 plus years Kathy has developed a unique blend of spiritual teachings, yoga, and 12-Step recovery to assist others on the journey of awakening. As a Recovery/Life Coach and a spiritual mentor she empowers her clients to have breakthroughs and gain new perspectives. Her teaching is rooted in her experience and knowledge of hatha yoga and in the philosophy that the peace and fulfillment we seek can be found within. We all have the divine right to live happy, joyous, and free. 
