YOGA & THE FIVE KOSHAS

Sunday, October 6 @ 12:00-4:00 pm
Root to Crown, St. Pete

In this workshop, we will delve into the Panchakośa, or the Five Koshas, from the ancient Taittirīya Upaniṣad, which describes the five "sheaths" or "layers" of human existence that veil Ātman (the true self). These sheaths—Annamaya (Physical), Prāṇamaya (Vital Energy), Manomaya (Mental), Vijñānamaya (Wisdom), and Ānandamaya (Bliss)—serve as a map for the journey of self-discovery.

As we navigate each sheath, we will explore yoga techniques—Āsana, Prāṇāyāma, Mantra, and Meditation—to enhance your overall well-being, expand your self-awareness, and experience deeper fulfillment in your life.

Join us for this transformative workshop as we uncover these layers and reveal the radiant self within. This workshop is suitable for all levels of yoga experience.

This Workshop is eligible for four (4) Yoga Alliance Continuing Education Hours.

TEJASVI YOGA
https://tejasviyoga.com/programs/

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Roots to Crown
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www.RootstoCrown.space

Roots to Crown is a transformational event venue and community center offering space for the growing health-conscious community to gather, connect, practice, and celebrate life.

We envision a world where everyone feels safe, loved and supported in embodying their fullest expression and actualizing their greatest potential.

We are located at:
1741 1st Ave N
St. Petersburg