Ayurveda: What to Eat ($15.00)

---

Presenter: Susan Weis-Bohlen, Chopra Center Certified Ayurvedic Counselor
Time: Sunday, 2:15 - 3:15 PM
Cost: $15 Pre-register for this Learning Lab and receive a discount on your General Admission Ticket

One of the guiding principles of Ayurveda is that Food is Medicine. Our skin, called the anamaya kosha in Sanskrit, literally means "the layer derived from food." Come learn how you truly are what you eat! Susan has been teaching Ayurveda and Ayurvedic cooking for 10 years. She will explain what foods are right for for your personal mind/body constitution (dosha), when to eat, how much to eat, and how to eat with the seasons. Also learn how spices like turmeric, ginger, cumin and others are used medicinally. All the basic guidelines of the Ayurvedic way to eat will be detailed. Handouts will also be provided to you can dive right in when you get home!