Ayurveda : Vedic Meditation: Be Happy Now ($15.00)

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Presenter: Susan Weis-Bohlen, Chopra Center Certified Ayurvedic Counselor
Time: Sunday, 2:15 - 3:15 PM
Cost: $15
Ancient Indian teachings compiled over 5000 years ago, called the Vedas, include teachings designed to encourage and support each individual being to clearly know that we are not alone, we are part of a greater, universal body, engaging with higher forces, through the practice of meditation. Through truly simple, effortless techniques, you can learn to access states of consciousness which will help you find peace, love, happiness and harmony. No need to sit in a cave in the Himalayas for a year (although that might certainly lead you to enlightenment) you can find true stillness of mind and body here and now. Susan will lead a guided meditation, allowing you to attain higher states of consciousness. You will be able to record the meditation to help you set up your own personal practice at home.